🧍‍♂️ Who It’s For

• Anyone with muscle tightness from physical work, repetitive movement or has aches and Pains

• Athletes or active individuals

• People training for an event (e.g., marathon, triathlon and other sporting events)

🕒 What Happens During the Session

Initial Assessment (5–10 min)

• Discussion of your activity level, recent training, injuries, or areas of tension.

• The therapist may check posture or range of motion.

Focused Massage Treatment (45–50 min)

• Uses a mix of techniques such as:

  • Effleurage: light strokes to warm up the muscles.

  • Petrissage: kneading to loosen tight areas.

  • Friction or deep tissue work: to break down knots and adhesions.

  • Stretching or assisted movements: to improve flexibility and muscle recovery.

Aftercare (5 min)

• Advice on hydration, stretching, and rest.

• Possible mild soreness for 24–48 hours as muscles recover.

🏋️‍♀️ What is a 60-Minute Sports Massage?

A 60-minute sports massage is a targeted, therapeutic massage designed to improve athletic performance, prevent injuries, and aid recovery. It focuses on specific muscle groups used in your sport or physical activity and combines deep tissue techniques, stretching, and mobility work.

💪 Benefits

• Reduces muscle tension and soreness

• Improves circulation and flexibility

• Enhances recovery after training or competition

• Helps prevent injury by identifying tight or weak areas

• Improves range of motion and performance